We are very pleased to welcome Buddhist teacher and mindfulness practitioner, Vajradaka to the Women's Resilience Centre for a five week course on mindfulness in your creative life.
Week 1, Thursday the 4th of April
Your inner life determines your outer life
Simple and easy to use mindfulness methods for finding what is important for you
Exploration of what effectively helps you achieve your direction and values
Coming into a sense of confidence in your strengths and being effective
Week 2, Thursday the 11th of April
Have everything going in the same direction
Dealing with distraction and keeping a sense of direction
Entering into a sense of wholeheartedness and motivation
The relationship between discipline and spontaneity
Week 3, Thursday the 18th of April
Being engaged and fully present
Dealing creatively with obstacles to decisiveness
Keeping a sense of momentum
Skills for breaking out of habit
Week 4, Thursday the 25th of April
The fun/serious dichotomy
Having a big picture of what is in your best interests
Working from your strengths
Enjoying the process of personal development, even when it's hard
Week 5, Thursday the 2nd of May
Overcoming expectations and getting real
Understanding what being in a process means
The creative process of being receptive and keeping the initiative
Dealing the double-edged consequences of being successful
Although this course is for women it is led by a man.
Vajradaka is an ordained Buddhist who is acclaimed as one of the most experienced practitioners and teachers of mindfulness and creativity globally.
Because of his long experience of leading communities and teaching mindfulness and our own personal perception and experiences of him as a teacher who is safe and supports the vision of the women's resilience centre, we have invited him to help us seed the vision of our centre to lead this course.
The Kazuri team.
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